Nadea Knodel
"New Year, Still You" - Authentic Goal Setting with Deena Redman
Yesterday we had the chance to chat with holistic health coach Deena Redman (Deena Redman Holistics) about how to set authentic goals and...
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Mykaela Ploegman
- Jan 4, 2021
- 1 min
new year, same you
The person you are on December 31st is the same person you are on January 1st. You might have new goals you’d like to accomplish, but you...
Mykaela Ploegman
- Dec 2, 2020
- 2 min
On the Matter of Mats
Are yoga mats and Pilates mats the same? Does it matter? It matters! Yoga mats are thin and usually more sticky. Their main purpose is to...
Nadea
- Sep 29, 2020
- 2 min
Are you feeling a shift with the seasons?
When seasons shift, you might feel a shift too. When summer ends, it can make a person evaluate if they accomplished everything they...
Nadea
- Sep 24, 2020
- 2 min
The Gym vs. Pilates
How is Pilates different from gym strength training? There are quite a few ways they’re different. In fact, more than being simply...
Nadea
- Aug 21, 2020
- 2 min
Authentic Pilates
“I’ve done Pilates for years, but I didn’t actually feel the work until I took your class.” We hear this from clients all the time. We...
Nadea
- Aug 3, 2020
- 2 min
Is Pilates rehab?
Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious...
Mykaela
- Jul 24, 2020
- 2 min
"Pilates didn't work for me"
If you don’t know much about Pilates, it can be a bit confusing to figure out what to sign up for and where to go. Perhaps you’ve heard...
Nadea
- Jun 25, 2020
- 2 min
Come ye who are clumsy, stiff, and self-conscious
You don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...
Nadea
- May 21, 2020
- 2 min
Perfect doesn't exist
I think we all would like to feel like we’re doing things “perfectly”. Wouldn’t that be nice? But the reality is, we’re all just at...
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