top of page




Archive
Tags


"New Year, Still You" - Balanced Holistic Wellness with Jill Kay
Did you catch our IG Live chat with Jill Kay of Down to Earth Wellness? Jill had some awesome insights into preventing or managing...

Nadea Knodel
Feb 2, 202123 min read


"New Year, Still You" - A balanced, science-based approach to eating healthy in 2021
We connected with Joline Beauregard, Registered Dietitian, to chat about having a balanced, science-based approach to healthy-eating in...

Nadea Knodel
Jan 11, 202123 min read


"New Year, Still You" - Authentic Goal Setting with Deena Redman
Yesterday we had the chance to chat with holistic health coach Deena Redman (Deena Redman Holistics) about how to set authentic goals and...

Nadea Knodel
Jan 8, 202123 min read


new year, same you
The person you are on December 31st is the same person you are on January 1st. You might have new goals you’d like to accomplish, but you...

Nadea Knodel
Jan 4, 20211 min read


On the Matter of Mats
Are yoga mats and Pilates mats the same? Does it matter? It matters! Yoga mats are thin and usually more sticky. Their main purpose is to...

Nadea Knodel
Dec 2, 20202 min read


Are you feeling a shift with the seasons?
When seasons shift, you might feel a shift too. When summer ends, it can make a person evaluate if they accomplished everything they...

Nadea Knodel
Sep 29, 20202 min read


The Gym vs. Pilates
How is Pilates different from gym strength training? There are quite a few ways they’re different. In fact, more than being simply...

Nadea Knodel
Sep 24, 20202 min read


Authentic Pilates
“I’ve done Pilates for years, but I didn’t actually feel the work until I took your class.” We hear this from clients all the time. We...

Nadea Knodel
Aug 21, 20202 min read


Is Pilates rehab?
Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious...

Nadea Knodel
Aug 3, 20202 min read


"Pilates didn't work for me"
If you don’t know much about Pilates, it can be a bit confusing to figure out what to sign up for and where to go. Perhaps you’ve heard...

Nadea Knodel
Jul 24, 20202 min read
Our Recent Posts
bottom of page