January - 2021

Nadea Knodel

"New Year, Still You" - A balanced, science-based approach to eating healthy in 2021

We connected with Joline Beauregard, Registered Dietitian, to chat about having a balanced, science-based approach to healthy-eating in...

Nadea Knodel

"New Year, Still You" - Authentic Goal Setting with Deena Redman

Yesterday we had the chance to chat with holistic health coach Deena Redman (Deena Redman Holistics) about how to set authentic goals and...

Mykaela Ploegman

new year, same you

The person you are on December 31st is the same person you are on January 1st. You might have new goals you’d like to accomplish, but you...

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