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ROOT + REACH PILATES

When is Pilates not Pilates anymore?

Is Pilates the same thing as calisthenics?

Is Pilates the same thing as calisthenics?

Is Pilates the same thing as calisthenics?

Cultivating a conscious and personalized Pilates practice: The value of listening, not watching

Cultivating a conscious and personalized Pilates practice: The value of listening, not watching

Cultivating a conscious and personalized Pilates practice: The value of listening, not watching

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A deep dive into the high scissors

A deep dive into the high scissors

A deep dive into the high scissors

Today’s #MarchMatness exercises are the high scissors and their bestie, the high bicycle. The high scissors are a nemesis exercise of...

Nadea Knodel

Mar 15, 20234 min read

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