How familiar are you with your abdominal or "core" muscles? Whether you're new to exercise or you've been taking classes with us for a long time, understanding your anatomy can make a huge difference when it comes to your workouts (and even your day to day life) being effective, enjoyable, and pain-free. Knowledge is power! So let’s start with some basic simplified anatomy. Whether or not you can actually “see” your abs (it can be hard to see them unless you have a very low b