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"I'm new to your studio! Where do I start?"

Welcome! Whether you're joining us online or in the studio (or maybe both!) we're so happy for you to join our studio community!

Step 1: Book a new client intake appointment or register for a newcomer-oriented group class

We're not your typical fitness studio.


One of our studio's foremost priorities is high-quality, personalized exercise and individualized programming. The majority of our clients have weekly or biweekly personal training classes with us.


We do our best to take in new clients only when we fully have the time and space to dedicate to your process and your progress. We encourage you to book your new client intake appointment with us when you have the time and capacity for dedicated, consistent training. Our newcomer-friendly group classes are run by the semester (2-month period) so that you can experience noticeable progress in your personal practice week by week.


Even if you're mostly hoping to just do group mat classes (online or with us in the studio), doing a 1:1 assessment with one of our teachers will be your best foundation for success. It's also necessary if you're hoping to drop into a group class that is already underway.

Our studio capacity is currently full, and we have closed new client intake at this time. If you would like to be waitlisted for 1:1 appointments, please send us a message or fill in our requests form below and we can waitlist you for a time of your preference.

If you would like to join a newcomer-friendly group class in the future, please subscribe to our newsletter to get first invitation to enroll for our next semester.

"What happens after my intake?"

Step 2 is up to you! You can do group mat classes, private sessions, or a mix of both.

Group classes

Our most newcomer-friendly group classes are:

  • Kind Movement (online only; drop in available)

  • Pilates Roots (Whitehorse studio only at this time)

  • Reset + Restore (online and in-person options)

Our group classes are preregistered (full commitment, no cancellations) and run by the session (or "semester") for 6-8 weeks at a time.

For in-person studio group classes, we occasionally will have extra mats available for drop in to clients who have done at least one 1:1 session. Virtual group class drop in is available for clients who have done at least one 1:1 session (virtually or in person) and who have the approval of the teacher.

Our next session will be for September-October, and we will begin advanced registration on August 5th. Public booking will be announced in our newsletter on August 23rd, so please subscribe to our newsletter for updates.

You can find out more about our group classes and our schedule on this page.

Regular 1:1 Sessions

If you enjoy your first 1:1 new client intake session and you would like to do more 1:1 sessions, you may appreciate setting up a discounted package of 1:1 sessions. We offer packages of 4 and 6 sessions, and packages must be used within a 6-month period.

Studio rates and packages

Online rates and packages

Our standard appointment time is 45 minutes, but we do offer 30-minute sessions as well and Nadea can offer 60-minute sessions on request.

If you want to book casually, you can book any available appointment time on the calendar at your convenience.


Please note that, typically, our calendar does tend to fill up quickly and we may not have the flexibility for you to casually schedule appointments at your preferred time without prior planning. Most of our clients have standing weekly appointments, and so some times may never become available unless another client gives up their regular spot.

"I don't have a flexible schedule" You may want to set up bookings ahead of time with your teacher or with our studio admin team. If your schedule is not particularly flexible, we recommend pre-booking your 1:1 appointments before setting up your package so that you can be sure that you'll be able to schedule all your sessions within the 6-month time frame.

"I would like a consistent weekly or bi-weekly appointment" That's awesome! We would love to make that possible for you. If you would like to have the freedom to cancel your appointments if something comes up, you'll want to stick with a discounted package option, and then work with your teacher and/or our admin team to find out which timeslots will have consistent availability for us to book you in. Please note that you may have to wait a little while before a consistent timeslot becomes available, as our calendar typically books 6-8 weeks in advance. If you would like to have a standing weekly 1:1 appointment in order to qualify for our Spruce or Birch memberships (which give you a 25% discount), please let us know what time of day/day of the week you're looking for and we will do our best to accommodate you if we can. You can find out more about our memberships on our Studio Rates, Packages, + Memerships page.

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