Nadea KnodelMar 1, 20224 minWhy do the Hundred first?- Nadea Knodel It's the first day of #MarchMatness on Pilates social media, and while we're not officially participating in the daily...
NadeaFeb 29, 20203 minThe Legendary OG 34 (March Matness 2020)Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?
