If you feel like you’re being drawn into a negative, judgemental attitude about your body right now, you’re not alone. As an exercise teacher, lately I have definitely observed a lot more negative comments from people about their own bodies and people expressing that they feel sheepish about "not doing enough". The end of the year can get us feeling nostalgic or maybe have us assessing “how we did” over the last 365 days. It’s not unusual to start comparing December 2022 us t