NadeaSep 29, 20202 minAre you feeling a shift with the seasons?When seasons shift, you might feel a shift too. When summer ends, it can make a person evaluate if they accomplished everything they...
NadeaSep 24, 20202 minThe Gym vs. PilatesHow is Pilates different from gym strength training? There are quite a few ways they’re different. In fact, more than being simply...
