When seasons shift, you might feel a shift too. When summer ends, it can make a person evaluate if they accomplished everything they wanted to this year, assessing if they’re “on track”. It can also signal a big shift in people’s energy levels, as demands increase when folks may be going back to work or to school, and things start getting a little darker and colder.
That shift might feel a bit more extreme this year than others because of how weird this year has been. We’ve
How is Pilates different from gym strength training?
There are quite a few ways they’re different.
In fact, more than being simply “strength training” like you would do at a gym, Pilates is a lot different types of training, all rolled into one: strength, endurance, flexibility, and coordination.
Here are three specific ways gym strength training and a Pilates workout differ:
1. Whole system vs. one muscle group
At the gym, you might do a “biceps” exercise or a “lat