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Body-Neutral Fitness
Have you heard of “body neutrality” before? Body neutrality is about practically accepting your body and appreciating what it can do for you rather than focusing on what it looks like. This is a bit of a different concept from “body positivity”. Body positivity might encourage thoughts along the lines of “I love my body” or “all bodies are beautiful” or “My body is attractive even if it’s different from conventional beauty standards” , whereas body neutrality doesn’t really f