One of the most-searched phrases online regarding Pilates is “Why is Pilates so expensive?” It’s a fair question. Maybe you've found yourself wondering that yourself as a client. Maybe you're thinking about becoming a Pilates teacher or maybe you're a teacher who is considering opening your own studio, and now you're wondering about what you'll be budgeting for. We're happy to dive into it! We'll be the first to admit that Pilates is pricey, and it can surprise people when th

Maybe you’ve never thought about it before! For some people the answer is a happy “yes”, but for many people, the answer is “no”. The Oxford dictionary defines trust this way: (noun) firm belief in the reliability, truth, ability, or strength of someone or something; (verb) to believe in the reliability, truth, ability, or strength of. How do you build trust in your body? It can be a lot like building a trusting relationship with another person. Learn and build familiarity (e