February - 2021

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ROOT + REACH PILATES

When is Pilates not Pilates anymore?

Is Pilates the same thing as calisthenics?

Is Pilates the same thing as calisthenics?

Is Pilates the same thing as calisthenics?

Cultivating a conscious and personalized Pilates practice: The value of listening, not watching

Cultivating a conscious and personalized Pilates practice: The value of listening, not watching

Cultivating a conscious and personalized Pilates practice: The value of listening, not watching

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"New Year, Still You" - Balanced Holistic Wellness with Jill Kay

"New Year, Still You" - Balanced Holistic Wellness with Jill Kay

"New Year, Still You" - Balanced Holistic Wellness with Jill Kay

Did you catch our IG Live chat with Jill Kay of Down to Earth Wellness? Jill had some awesome insights into preventing or managing...

Nadea Knodel

Feb 2, 202123 min read

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