"New Year, Still You" - Balanced Holistic Wellness with Jill Kay
Did you catch our IG Live chat with Jill Kay of Down to Earth Wellness? Jill had some awesome insights into preventing or managing burnout, what a healthy "cleanse" actually looks like, and how to take a balanced approach to trying to achieve total wellness. Nadea: I just want to give you a bit of an introduction about why I think Jill is great before she joins us. I started working with Jill a few years ago now. It feels like just yesterday, but it was a long time ago, I thi