How is Pilates different from gym strength training? There are quite a few ways they’re different. In fact, more than being simply...

If you don’t know much about Pilates, it can be a bit confusing to figure out what to sign up for and where to go. Perhaps you’ve heard...

You don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...

What is “Pilates”? It’s a big question. I see a lot of very interesting & useful exercises being taught by teachers as “Pilates” — but...

Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?