NadeaSep 24, 20202 minThe Gym vs. PilatesHow is Pilates different from gym strength training? There are quite a few ways they’re different. In fact, more than being simply...
MykaelaJul 24, 20202 min"Pilates didn't work for me"If you don’t know much about Pilates, it can be a bit confusing to figure out what to sign up for and where to go. Perhaps you’ve heard...
NadeaJun 25, 20202 minCome ye who are clumsy, stiff, and self-consciousYou don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...
Nadea KnodelMar 25, 20202 minWhat is "Pilates" these days anyway?What is “Pilates”? It’s a big question. I see a lot of very interesting & useful exercises being taught by teachers as “Pilates” — but...
NadeaFeb 29, 20203 minThe Legendary OG 34 (March Matness 2020)Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?