Nadea
The Gym vs. Pilates
How is Pilates different from gym strength training? There are quite a few ways they’re different. In fact, more than being simply...
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Mykaela
Jul 24, 20202 min
"Pilates didn't work for me"
If you don’t know much about Pilates, it can be a bit confusing to figure out what to sign up for and where to go. Perhaps you’ve heard...
Nadea
Jun 25, 20202 min
Come ye who are clumsy, stiff, and self-conscious
You don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...
Nadea Knodel
Mar 25, 20202 min
What is "Pilates" these days anyway?
What is “Pilates”? It’s a big question. I see a lot of very interesting & useful exercises being taught by teachers as “Pilates” — but...
Nadea
Feb 29, 20203 min
The Legendary OG 34 (March Matness 2020)
Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?
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