pilates | Root + Reach Pilates

Nadea

The Gym vs. Pilates

How is Pilates different from gym strength training? There are quite a few ways they’re different. In fact, more than being simply...

Mykaela

"Pilates didn't work for me"

If you don’t know much about Pilates, it can be a bit confusing to figure out what to sign up for and where to go. Perhaps you’ve heard...

Nadea

Come ye who are clumsy, stiff, and self-conscious

You don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...

Nadea Knodel

What is "Pilates" these days anyway?

What is “Pilates”? It’s a big question. I see a lot of very interesting & useful exercises being taught by teachers as “Pilates” — but...

Nadea

The Legendary OG 34 (March Matness 2020)

Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?

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