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ROOT + REACH PILATES

Worldwide Online Pilates Studio || In-person Pilates classes in Whitehorse, Yukon & Victoria, BC

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    Is the beginning of the classical matwork too flexion-focussed?

    Is the beginning of the classical matwork too flexion-focussed?

    Why do the Hundred first?

    Why do the Hundred first?

    Are all fitness instructors ready to teach a pre or postnatal body?

    Are all fitness instructors ready to teach a pre or postnatal body?

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    Are you feeling a shift with the seasons?
    Nadea
    • Sep 29, 2020
    • 2 min

    Are you feeling a shift with the seasons?

    When seasons shift, you might feel a shift too. When summer ends, it can make a person evaluate if they accomplished everything they...

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