Nadea KnodelMar 25, 20202 minWhat is "Pilates" these days anyway?What is “Pilates”? It’s a big question. I see a lot of very interesting & useful exercises being taught by teachers as “Pilates” — but...
NadeaMar 23, 20202 minr o o t + r e a c h (grow through what you go through)(Pololū Valley, Big Island, Hawaii) Pilates, and life in general, is like a tree. You need to grow in both directions – up and down – to...