Nadea Knodel
Why do the Hundred first?
- Nadea Knodel It's the first day of #MarchMatness on Pilates social media, and while we're not officially participating in the daily...
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Nadea
- Aug 21, 2020
- 2 min
Authentic Pilates
“I’ve done Pilates for years, but I didn’t actually feel the work until I took your class.” We hear this from clients all the time. We...
Nadea
- Aug 3, 2020
- 2 min
Is Pilates rehab?
Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious...
Nadea Knodel
- Mar 25, 2020
- 2 min
What is "Pilates" these days anyway?
What is “Pilates”? It’s a big question. I see a lot of very interesting & useful exercises being taught by teachers as “Pilates” — but...
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