Nadea KnodelApr 26, 20213 minBody-Neutral FitnessHave you heard of “body neutrality” before? Body neutrality is about practically accepting your body and appreciating what it can do for...
NadeaJun 25, 20202 minCome ye who are clumsy, stiff, and self-consciousYou don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...
