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ROOT + REACH PILATES

Worldwide Online Pilates Studio || In-person Pilates classes in Whitehorse, Yukon & Victoria, BC

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    Is the beginning of the classical matwork too flexion-focussed?

    Is the beginning of the classical matwork too flexion-focussed?

    Why do the Hundred first?

    Why do the Hundred first?

    Are all fitness instructors ready to teach a pre or postnatal body?

    Are all fitness instructors ready to teach a pre or postnatal body?

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    Body-Neutral Fitness
    Nadea Knodel
    • Apr 27, 2021
    • 3 min

    Body-Neutral Fitness

    Have you heard of “body neutrality” before? Body neutrality is about practically accepting your body and appreciating what it can do for...
    Come ye who are clumsy, stiff, and self-conscious
    Nadea
    • Jun 25, 2020
    • 2 min

    Come ye who are clumsy, stiff, and self-conscious

    You don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...

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