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"New Year, Still You" - Balanced Holistic Wellness with Jill Kay


Did you catch our IG Live chat with Jill Kay of Down to Earth Wellness? Jill had some awesome insights into preventing or managing burnout, what a healthy "cleanse" actually looks like, and how to take a balanced approach to trying to achieve total wellness.



Photo from @down2earthwellness

Nadea: I just want to give you a bit of an introduction about why I think Jill is great before she joins us. I started working with Jill a few years ago now. It feels like just yesterday, but it was a long time ago, I think.


For those of you who know me, you’ll already know this, but if you don’t, I was not in a very healthy place a few years ago, and I was struggling a lot with disordered eating and a lot of just not feeling good — feeling burned out — and I decided that it was time to make some changes in my life so that I started feeling better and that I needed to repair my relationship with food, and I managed to find Jill. Jill was amazing at helping me to learn how to love food again in a really happy, nourishing, chill way, where it was really about finding joy and feeling good. She’s extremely insightful about helping you learn what you need to do to take care of yourself to feel good.


So I’m looking forward to Jill joining us to talk about how we can deal with burnout, a little bit about detoxification, and some overall tips for having a balanced start to our new year. Basically I love Jill, and everybody should also love Jill. If you’re not following her, she’s a joy to follow on Instagram.


How are you doing, Jill? Did I miss anything in my introduction? It was a little biased because it was about my personal experience. [laughs]