top of page

ROOT + REACH PILATES

Whitehorse, Yukon Pilates studio || National online Pilates studio

About Us
Book a Class
Classes + Services
Rates + Packages
- Studio Rates, Memberships, + Packages
- Online Class Rates + Packages
Testimonials
Blog
More

Use tab to navigate through the menu items.

Our Recent Posts

A deep dive into the high scissors

A deep dive into the high scissors

Nadea's Book Recommendations for 2023

Nadea's Book Recommendations for 2023

Body Kindness Check In

Body Kindness Check In

Archive

March 2023
January 2023
December 2022
September 2022
August 2022
July 2022
March 2022
December 2021
November 2021
September 2021
July 2021
April 2021
February 2021
January 2021
December 2020
September 2020
August 2020
July 2020
June 2020
May 2020
March 2020
February 2020
May 2019

Tags

#MarchMatness
back pain
brain health
cardio
classical pilates
contrology
COVID-19
fitness culture
gym
march matness
March Matness
matwork
motor learning
neuroplasticity
original matwork
pain management
pilates
pilates matwork
progress not perfection
rehab
self care
strength training
the 100
the hundred
weightlifting
wellness

The Gym vs. Pilates