NadeaAug 3, 20202 minIs Pilates rehab?Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious...
MykaelaJul 24, 20202 min"Pilates didn't work for me"If you don’t know much about Pilates, it can be a bit confusing to figure out what to sign up for and where to go. Perhaps you’ve heard...
