A discussion of Prongles, legacy, litigation, zwetschgenküchen, and supersonic ab tornadoes When is Pilates not Pilates anymore?  This is...

Calisthenics are resistance exercises using your own bodyweight — functional movement akin to gymnastics. It’s an incredibly useful (and...

In the words of Joe himself, “Pilates is complete coordination of mind, body, and spirit.” Pilates is a mind-body practice, and it cannot...

I hope your new year is off to a peaceful and restful start. Before I started putting together this compilation, I honestly thought that...

Have you heard of “flow state” before? Psychologist Mihaly Csikszentmihalyi is known for creating the concept of “flow”, and it...

Today’s #MarchMatness exercises are the high scissors and their bestie, the high bicycle. The high scissors are a nemesis exercise of...

For me, 2022 was a big reading year (both traditional reading and audiobooks). I’m mostly a non-fiction kind of person (though I did...

If you feel like you’re being drawn into a negative, judgemental attitude about your body right now, you’re not alone. As an exercise...

One of the most-searched phrases online regarding Pilates is “Why is Pilates so expensive?” It’s a fair question. Maybe you've found...

Maybe you’ve never thought about it before! For some people the answer is a happy “yes”, but for many people, the answer is “no”. The...