A deep dive into the high scissors
Today’s #MarchMatness exercises are the high scissors and their bestie, the high bicycle. The high scissors are a nemesis exercise of...
A deep dive into the high scissors
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Body Kindness Check In
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Do you trust your body?
Pilates doesn't have to be expensive!
"I'm New To Your Studio... Where Do I Start?"
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Why do the Hundred first?
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