Nadea Knodel
Cultivating a conscious and personalized Pilates practice: The value of listening, not watching
In the words of Joe himself, “Pilates is complete coordination of mind, body, and spirit.” Pilates is a mind-body practice, and it cannot...
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Nadea Knodel
- Jan 16
- 9 min
Nadea's Book Recommendations for 2024
I hope your new year is off to a peaceful and restful start. Before I started putting together this compilation, I honestly thought that...
Nadea Knodel
- Jul 4, 2023
- 1 min
Finding your flow (state)
Have you heard of “flow state” before? Psychologist Mihaly Csikszentmihalyi is known for creating the concept of “flow”, and it...
Nadea Knodel
- Mar 15, 2023
- 4 min
A deep dive into the high scissors
Today’s #MarchMatness exercises are the high scissors and their bestie, the high bicycle. The high scissors are a nemesis exercise of...
Nadea Knodel
- Jan 9, 2023
- 4 min
Nadea's Book Recommendations for 2023
For me, 2022 was a big reading year (both traditional reading and audiobooks). I’m mostly a non-fiction kind of person (though I did...
Nadea Knodel
- Dec 6, 2022
- 3 min
Body Kindness Check In
If you feel like you’re being drawn into a negative, judgemental attitude about your body right now, you’re not alone. As an exercise...
Nadea Knodel
- Sep 20, 2022
- 4 min
Why is Pilates so expensive?
One of the most-searched phrases online regarding Pilates is “Why is Pilates so expensive?” It’s a fair question. Maybe you've found...
Nadea Knodel
- Sep 6, 2022
- 1 min
Do you trust your body?
Maybe you’ve never thought about it before! For some people the answer is a happy “yes”, but for many people, the answer is “no”. The...
Nadea Knodel
- Aug 8, 2022
- 2 min
Pilates doesn't have to be expensive!
Pilates doesn’t have to be expensive! Pilates is often pricey (there are some good and not good reasons for that), but that doesn’t mean...
Nadea Knodel
- Jul 29, 2022
- 2 min
"I'm New To Your Studio... Where Do I Start?"
Welcome! We're happy to have you here, and we'd love to have you try out classes with us! Here is what we recommend: 1. Book a free...
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