ROOT + REACH PILATES
Whitehorse, Yukon Pilates studio || National online Pilates studio
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Finding your flow (state)
A deep dive into the high scissors
Nadea's Book Recommendations for 2023
Body Kindness Check In
Why is Pilates so expensive?
Do you trust your body?
Pilates doesn't have to be expensive!
"I'm New To Your Studio... Where Do I Start?"
Is the beginning of the classical matwork too flexion-focussed?
Why do the Hundred first?
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