Blog | Root + Reach Pilates

Nadea Knodel

Finding your flow (state)

Have you heard of “flow state” before? Psychologist Mihaly Csikszentmihalyi is known for creating the concept of “flow”, and it...

Nadea Knodel

A deep dive into the high scissors

Today’s #MarchMatness exercises are the high scissors and their bestie, the high bicycle. The high scissors are a nemesis exercise of...

Nadea Knodel

Nadea's Book Recommendations for 2023

For me, 2022 was a big reading year (both traditional reading and audiobooks). I’m mostly a non-fiction kind of person (though I did...

Nadea Knodel

Body Kindness Check In

If you feel like you’re being drawn into a negative, judgemental attitude about your body right now, you’re not alone. As an exercise...

Nadea Knodel

Why is Pilates so expensive?

One of the most-searched phrases online regarding Pilates is “Why is Pilates so expensive?” It’s a fair question. Maybe you've found...

Nadea Knodel

Do you trust your body?

Maybe you’ve never thought about it before! For some people the answer is a happy “yes”, but for many people, the answer is “no”. The...

Nadea Knodel

Pilates doesn't have to be expensive!

Pilates doesn’t have to be expensive! Pilates is often pricey (there are some good and not good reasons for that), but that doesn’t mean...

Nadea Knodel

"I'm New To Your Studio... Where Do I Start?"

Welcome! We're happy to have you here, and we'd love to have you try out classes with us! Here is what we recommend: 1. Book a free...

Nadea Knodel

Is the beginning of the classical matwork too flexion-focussed?

In the classical Pilates matwork, there are 11 exercises before we come onto our stomach and work on taking our spine into...

Nadea Knodel

Why do the Hundred first?

- Nadea Knodel It's the first day of #MarchMatness on Pilates social media, and while we're not officially participating in the daily...

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