Calisthenics are resistance exercises using your own bodyweight — functional movement akin to gymnastics. It’s an incredibly useful (and...

In the words of Joe himself, “Pilates is complete coordination of mind, body, and spirit.” Pilates is a mind-body practice, and it cannot...

I hope your new year is off to a peaceful and restful start. Before I started putting together this compilation, I honestly thought that...

Have you heard of “flow state” before? Psychologist Mihaly Csikszentmihalyi is known for creating the concept of “flow”, and it...

Today’s #MarchMatness exercises are the high scissors and their bestie, the high bicycle. The high scissors are a nemesis exercise of...

For me, 2022 was a big reading year (both traditional reading and audiobooks). I’m mostly a non-fiction kind of person (though I did...

If you feel like you’re being drawn into a negative, judgemental attitude about your body right now, you’re not alone. As an exercise...

One of the most-searched phrases online regarding Pilates is “Why is Pilates so expensive?” It’s a fair question. Maybe you've found...

Maybe you’ve never thought about it before! For some people the answer is a happy “yes”, but for many people, the answer is “no”. The...

Pilates doesn’t have to be expensive! Pilates is often pricey (there are some good and not good reasons for that), but that doesn’t mean...