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ROOT + REACH PILATES

Worldwide Online Pilates Studio || In-person Pilates classes in Whitehorse, Yukon & Victoria, BC

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    Is the beginning of the classical matwork too flexion-focussed?

    Is the beginning of the classical matwork too flexion-focussed?

    Why do the Hundred first?

    Why do the Hundred first?

    Are all fitness instructors ready to teach a pre or postnatal body?

    Are all fitness instructors ready to teach a pre or postnatal body?

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    The Legendary OG 34 (March Matness 2020)
    Nadea
    • Mar 1, 2020
    • 3 min

    The Legendary OG 34 (March Matness 2020)

    Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?

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