logo.JPG

ROOT + REACH PILATES

Worldwide Online Pilates Studio || In-person Pilates classes in Whitehorse, Yukon & Victoria, BC

  • Facebook
  • Instagram

  • Home

  • About Us

    • Contact
    • Our Team
    • What is Pilates?
    • Our Photos
    • COVID-19 policies
    • FAQ

  • Book a Class

  • Classes + Services

    • Weekly Class Schedule
    • Group Class Descriptions
    • Whitehorse Studio
    • Private Sessions
    • Reclaim Your Health
    • About Our Online Classes
    • Community Classes

  • Rates + Packages

    • Studio Rates, Memberships, + Packages
    • Online Class Rates + Packages

  • Testimonials

  • Blog

  • More

    Use tab to navigate through the menu items.
    Is the beginning of the classical matwork too flexion-focussed?

    Is the beginning of the classical matwork too flexion-focussed?

    Why do the Hundred first?

    Why do the Hundred first?

    Are all fitness instructors ready to teach a pre or postnatal body?

    Are all fitness instructors ready to teach a pre or postnatal body?

    Archive

    • March 2022
    • December 2021
    • November 2021
    • September 2021
    • July 2021
    • April 2021
    • February 2021
    • January 2021
    • December 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • March 2020
    • February 2020
    • May 2019

    Tags

    • #MarchMatness
    • back pain
    • brain health
    • cardio
    • classical pilates
    • contrology
    • COVID-19
    • fitness culture
    • gym
    • march matness
    • March Matness
    • matwork
    • motor learning
    • neuroplasticity
    • original matwork
    • pain management
    • pilates
    • pilates matwork
    • progress not perfection
    • rehab
    • self care
    • strength training
    • the 100
    • the hundred
    • weightlifting
    • wellness
    The Legendary OG 34 (March Matness 2020)
    Nadea
    • Mar 1, 2020
    • 3 min

    The Legendary OG 34 (March Matness 2020)

    Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?

    Our Recent Posts