Yesterday we had the chance to chat with holistic health coach Deena Redman (Deena Redman Holistics) about how to set authentic goals and...

The person you are on December 31st is the same person you are on January 1st. You might have new goals you’d like to accomplish, but you...

Are yoga mats and Pilates mats the same? Does it matter? It matters! Yoga mats are thin and usually more sticky. Their main purpose is to...

When seasons shift, you might feel a shift too. When summer ends, it can make a person evaluate if they accomplished everything they...

How is Pilates different from gym strength training? There are quite a few ways they’re different. In fact, more than being simply...

“I’ve done Pilates for years, but I didn’t actually feel the work until I took your class.” We hear this from clients all the time. We...

Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious...

If you don’t know much about Pilates, it can be a bit confusing to figure out what to sign up for and where to go. Perhaps you’ve heard...

You don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...

I think we all would like to feel like we’re doing things “perfectly”. Wouldn’t that be nice? But the reality is, we’re all just at...