Welcome! We're happy to have you here, and we'd love to have you try out classes with us! Here is what we recommend: 1. Book a free...

In the classical Pilates matwork, there are 11 exercises before we come onto our stomach and work on taking our spine into...

- Nadea Knodel It's the first day of #MarchMatness on Pilates social media, and while we're not officially participating in the daily...

Are all fitness instructors ready to teach a pre or postnatal body? We’re going to say no. While we don’t believe in making pregnant and...

Is Pilates covered by health insurance? Good question! The answer is that “it depends”. These days, “Pilates” is a generic term and the...

“I want one of these at home!!!!” We hear this all the time from people who are using the studio equipment, and we totally agree — having...

What are your favourite props or pieces of light equipment to use for your home Pilates practice? Maybe you’re new to a home practice and...

How familiar are you with your abdominal or "core" muscles? Whether you're new to exercise or you've been taking classes with us for a...

Have you heard of “body neutrality” before? Body neutrality is about practically accepting your body and appreciating what it can do for...

Did you catch our IG Live chat with Jill Kay of Down to Earth Wellness? Jill had some awesome insights into preventing or managing...