Nadea Knodel
Is the beginning of the classical matwork too flexion-focussed?
In the classical Pilates matwork, there are 11 exercises before we come onto our stomach and work on taking our spine into...
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Nadea Knodel
- Mar 1, 2022
- 4 min
Why do the Hundred first?
- Nadea Knodel It's the first day of #MarchMatness on Pilates social media, and while we're not officially participating in the daily...
Nadea Knodel
- Dec 7, 2021
- 2 min
Are all fitness instructors ready to teach a pre or postnatal body?
Are all fitness instructors ready to teach a pre or postnatal body? We’re going to say no. While we don’t believe in making pregnant and...
Nadea Knodel
- Nov 23, 2021
- 2 min
Is Pilates covered by health insurance?
Is Pilates covered by health insurance? Good question! The answer is that “it depends”. These days, “Pilates” is a generic term and the...
Nadea Knodel
- Nov 3, 2021
- 2 min
Dreaming of a home Pilates studio?
“I want one of these at home!!!!” We hear this all the time from people who are using the studio equipment, and we totally agree — having...
Nadea Knodel
- Sep 8, 2021
- 2 min
What equipment do you need for a home Pilates practice?
What are your favourite props or pieces of light equipment to use for your home Pilates practice? Maybe you’re new to a home practice and...
Nadea Knodel
- Jul 19, 2021
- 3 min
Let's talk about abs
How familiar are you with your abdominal or "core" muscles? Whether you're new to exercise or you've been taking classes with us for a...
Nadea Knodel
- Apr 26, 2021
- 3 min
Body-Neutral Fitness
Have you heard of “body neutrality” before? Body neutrality is about practically accepting your body and appreciating what it can do for...
Nadea Knodel
- Feb 2, 2021
- 23 min
"New Year, Still You" - Balanced Holistic Wellness with Jill Kay
Did you catch our IG Live chat with Jill Kay of Down to Earth Wellness? Jill had some awesome insights into preventing or managing...
Nadea Knodel
- Jan 11, 2021
- 23 min
"New Year, Still You" - A balanced, science-based approach to eating healthy in 2021
We connected with Joline Beauregard, Registered Dietitian, to chat about having a balanced, science-based approach to healthy-eating in...
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