Blog | Root + Reach Pilates

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Body-Neutral Fitness

"New Year, Still You" - Balanced Holistic Wellness with Jill Kay

"New Year, Still You" - A balanced, science-based approach to eating healthy in 2021

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"Pilates didn't work for me"

If you don’t know much about Pilates, it can be a bit confusing to figure out what to sign up for and where to go. Perhaps you’ve heard...

Come ye who are clumsy, stiff, and self-conscious

Nadea

Jun 25, 2020
2 min

Come ye who are clumsy, stiff, and self-conscious

You don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...

Nadea

May 21, 2020
2 min

Perfect doesn't exist

I think we all would like to feel like we’re doing things “perfectly”. Wouldn’t that be nice? But the reality is, we’re all just at...

Nadea Knodel

Mar 26, 2020
2 min

What is "Pilates" these days anyway?

What is “Pilates”? It’s a big question. I see a lot of very interesting & useful exercises being taught by teachers as “Pilates” — but...

r o o t + r e a c h (grow through what you go through)

Nadea

Mar 23, 2020
2 min

r o o t + r e a c h (grow through what you go through)

(Pololū Valley, Big Island, Hawaii) Pilates, and life in general, is like a tree. You need to grow in both directions – up and down – to...

The Legendary OG 34 (March Matness 2020)

Nadea

Mar 1, 2020
3 min

The Legendary OG 34 (March Matness 2020)

Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?

Nadea

Feb 14, 2020
4 min

Testing Our Limits (all the gainz)

Yeah, physical gainz are life, but what about emotional and mental gainz though, bro? Ever heard of the Chilkoot Trail? (If you’re a...

Nadea Knodel

May 31, 2019
2 min

Where's my "new body"?

“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” That's a quote from Joseph...

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