NadeaAug 21, 20202 minAuthentic Pilates“I’ve done Pilates for years, but I didn’t actually feel the work until I took your class.” We hear this from clients all the time. We...
NadeaAug 3, 20202 minIs Pilates rehab?Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious...
