“I’ve done Pilates for years, but I didn’t actually feel the work until I took your class.” We hear this from clients all the time. We love it. But why are our classes different from other classes you may have taken? A surprisingly little-known fact is that Pilates isn’t actually just a bunch of random “core” exercises mixed with Jane Fonda side kicks. But we don’t blame you if you’re confused about that. Joe Pilates was passionate about people having good health, str

Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious injury or physical condition for which you’re receiving therapy, such as from a physiotherapist. Pilates as Joe designed it isn’t therapy and it isn’t rehab. Pilates is exercise. Joe designed his method to be a rigorous workout that got your heart rate up and made you work hard. He definitely tailored his method to the body in front of him, but