pilates matwork | Root + Reach Pilates

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Body-Neutral Fitness

"New Year, Still You" - Balanced Holistic Wellness with Jill Kay

"New Year, Still You" - A balanced, science-based approach to eating healthy in 2021

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Authentic Pilates

“I’ve done Pilates for years, but I didn’t actually feel the work until I took your class.” We hear this from clients all the time. We...

Nadea

Aug 3, 2020
2 min

Is Pilates rehab?

Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious...

The Legendary OG 34 (March Matness 2020)

Nadea

Mar 1, 2020
3 min

The Legendary OG 34 (March Matness 2020)

Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?

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