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Authentic Pilates
“I’ve done Pilates for years, but I didn’t actually feel the work until I took your class.” We hear this from clients all the time. We...

Nadea Knodel
Aug 21, 20202 min read


Is Pilates rehab?
Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious...

Nadea Knodel
Aug 3, 20202 min read


The Legendary OG 34 (March Matness 2020)
Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?

Nadea Knodel
Feb 29, 20203 min read
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