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ROOT + REACH PILATES

Worldwide Online Pilates Studio || In-person Pilates classes in Whitehorse, Yukon & Victoria, BC

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    Pilates doesn't have to be expensive!

    Pilates doesn't have to be expensive!

    "I'm New To Your Studio... Where Do I Start?"

    "I'm New To Your Studio... Where Do I Start?"

    Is the beginning of the classical matwork too flexion-focussed?

    Is the beginning of the classical matwork too flexion-focussed?

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    Authentic Pilates
    Nadea
    • Aug 21, 2020
    • 2 min

    Authentic Pilates

    “I’ve done Pilates for years, but I didn’t actually feel the work until I took your class.” We hear this from clients all the time. We...
    Is Pilates rehab?
    Nadea
    • Aug 3, 2020
    • 2 min

    Is Pilates rehab?

    Is Pilates rehab? Not really. It’s a workout. Usually when people are talking about physical rehab, you’re referring to a serious...
    The Legendary OG 34 (March Matness 2020)
    Nadea
    • Feb 29, 2020
    • 3 min

    The Legendary OG 34 (March Matness 2020)

    Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?

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