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"New Year, Still You" - A balanced, science-based approach to eating healthy in 2021

We connected with Joline Beauregard, Registered Dietitian, to chat about having a balanced, science-based approach to healthy-eating in 2021. If you've been thinking that you need to start a new diet this year, or if you've been seeing the messaging out there about "burning off the holiday calories", or you're just looking to start feeling better but you're not sure where to start or who to listen to, this is for you! Enjoy!

Joline (Sunrise Dietetics)

Nadea: I’m going to give you a quick rundown about who Joline is... Joline is a registered dietician. She has her bachelor’s degree from Ryerson University. She has worked with a fabulous variety of humans, helping them to feel their best and reach their potential, no matter what their background or situation is. She loves helping folks to find the joy in cooking, eating, and building foundations of health from the inside out — I love that.


I loved this line from her online bio: When Joline isn’t helping the community with their nutrition goals, you’ll find her hiking and camping in our beautiful Yukon wilderness, reading historical fiction, journalling, listening to business and health podcasts, and working on her passion-project tiny house.


I think all of that is still up to date. I mean, corona has kind of thrown everything off, but as far as I know, Joline is still kicking butt and helping people. We’ll see if I did a good job of summing her up. Did I miss anything?


Joline: I don’t think so! That was pretty good.


Nadea: I’m willing to be a professional cheerleader any day now. I’ll just follow you around and let people know how awesome you are.


Joline: I mean, same, girl. I’m your biggest fan. I send people to you all the time too.


Nadea: Thank you! So let’s talk! First of all, this time of year is an interesting one. I believe you celebrate the Christmas holidays and I know that you’ve taken some very well-deserved time off recently — I think you’re back now?