You don’t have to be “a natural” mover to be here. You don’t have to be particularly gifted or physically talented to enjoy movement or...

I think we all would like to feel like we’re doing things “perfectly”. Wouldn’t that be nice? But the reality is, we’re all just at...

What is “Pilates”? It’s a big question. I see a lot of very interesting & useful exercises being taught by teachers as “Pilates” — but...

(Pololū Valley, Big Island, Hawaii) Pilates, and life in general, is like a tree. You need to grow in both directions – up and down – to...

Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?

Yeah, physical gainz are life, but what about emotional and mental gainz though, bro? Ever heard of the Chilkoot Trail? (If you’re a...

“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” That's a quote from Joseph...