NadeaMar 23, 20202 minr o o t + r e a c h (grow through what you go through)(Pololū Valley, Big Island, Hawaii) Pilates, and life in general, is like a tree. You need to grow in both directions – up and down – to...
NadeaFeb 29, 20203 minThe Legendary OG 34 (March Matness 2020)Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?