Nadea Knodel
What is "Pilates" these days anyway?
What is “Pilates”? It’s a big question. I see a lot of very interesting & useful exercises being taught by teachers as “Pilates” — but...
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Nadea
- Mar 23, 2020
- 2 min
r o o t + r e a c h (grow through what you go through)
(Pololū Valley, Big Island, Hawaii) Pilates, and life in general, is like a tree. You need to grow in both directions – up and down – to...
Nadea
- Feb 29, 2020
- 3 min
The Legendary OG 34 (March Matness 2020)
Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?
Nadea
- Feb 14, 2020
- 4 min
Testing Our Limits (all the gainz)
Yeah, physical gainz are life, but what about emotional and mental gainz though, bro? Ever heard of the Chilkoot Trail? (If you’re a...
Nadea Knodel
- May 31, 2019
- 2 min
Where's my "new body"?
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” That's a quote from Joseph...
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