Our little studio is made up of two Pilates teachers who are passionate about empowering bodies through exercise that is easy to access, encouraging, and effective. We do our best to nurture a "body neutral" environment in all our classes and on social media. We care more about how you feel rather than how you look, and we want you to leave our classes feeling strong and ready for anything!

We offer weekly live online group classes to anyone in the world. Our group classes are offered through Zoom, so you’re not just following along to a video or stream. We attentively watch and guide our students and keep our class sizes small so that we can make sure to give everyone personal attention and useful feedback.

We also offer group mat classes and private studio apparatus sessions in person out of our physical studio in Whitehorse, Yukon. Nadea Knodel, the creator of Root + Reach, is in Whitehorse, YT and is the face of the physical studio space there.

Mykaela Ploegman is in Victoria, BC and is available to be booked for in person private sessions at your home for people in the area.


You can find out more about Nadea and Mykaela's trainings, qualifications, and teaching styles on this page.

Living in the northwest of Canada, there is so much to explore. Many of our clients are outdoor enthusiasts, so we have a particular fondness for folks who want help feeling their best in order to get out and adventure and make the most of life! We really look forward to forging meaningful connections with people and would love to have you join us.