Our little studio is made up of two Pilates teachers who are passionate about empowering bodies through exercise that is easy to access, encouraging, and effective. We do our best to nurture a "body neutral" environment in all our classes and on social media.

We primarily offer online group classes - that’s our thing! Our group classes are offered through Zoom, so you’re not just following along to a video or stream. We attentively watch and guide our students and keep our class sizes small so that we can make sure to give everyone personal attention.

We also offer private sessions, either online or in person. Nadea Knodel, the creator of Root + Reach, is in Whitehorse, YT and is the face of the physical studio space there. If you live in the Yukon, you can attend your personal sessions at her beautiful space!

Mykaela Ploegman is in Victoria, BC and is available to be booked for in person private sessions at your home for people in the area.

Living in the northwest of Canada, there is so much to explore. Many of our clients are outdoor enthusiasts, so we have a particular fondness for folks who want help feeling their best in order to get out and adventure. We really look forward to forging meaningful connections with people and would love to have you join us.