Finding your flow (state)

Have you heard of “flow state” before?

Psychologist Mihaly Csikszentmihalyi is known for creating the concept of “flow”, and it describes when your brain and body are feeling super in tune with each other and when you’re completely absorbed and focussed on what you’re doing. Some people (especially athletes or artists) will describe it as “being in the zone”.

People tend to achieve this state when they’re doing something they enjoy, that they’re skilled at, and that they’re very familiar with.