Nadea KnodelMar 15, 20234 minA deep dive into the high scissors Today’s #MarchMatness exercises are the high scissors and their bestie, the high bicycle. The high scissors are a nemesis exercise of...
Nadea KnodelMar 1, 20224 minWhy do the Hundred first?- Nadea Knodel It's the first day of #MarchMatness on Pilates social media, and while we're not officially participating in the daily...
NadeaFeb 29, 20203 minThe Legendary OG 34 (March Matness 2020)Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?