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A deep dive into the high scissors
Today’s #MarchMatness exercises are the high scissors and their bestie, the high bicycle. The high scissors are a nemesis exercise of...
Nadea Knodel
Mar 15, 20234 min read
Why do the Hundred first?
- Nadea Knodel It's the first day of #MarchMatness on Pilates social media, and while we're not officially participating in the daily...
Nadea Knodel
Mar 1, 20224 min read
The Legendary OG 34 (March Matness 2020)
Did you know that Pilates matwork is an actual “thing”? That it’s not just a random bunch of clamshells or sit ups?
Nadea Knodel
Feb 29, 20203 min read
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