Community Classes

Wellness should be accessible to everyone.

 

It's a well-supported fact that exercise, movement, and community support can have an enormous impact on a person's physical and mental health and their quality of life. Unfortunately, not everyone has access to fitness classes or private sessions. Not having access to needed high-quality and supportive exercise coaching can go on to cause more pain, illness, stress, and unhappiness, and it becomes an unhappy cycle. People deserve to feel good!

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As studio owners, we try hard to balance the value of our expertise, our services, and our time with accessibility to everyone, and we know that it can be a real challenge for some folks to afford classes, especially private sessions. So we created our Community Classes.

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Our Community Classes are available a few times a month on a sliding cost scale, so that you can pay whatever you can -- no questions asked. You can join an online group class or take a 45-minute focussed personal session, either online or in our Whitehorse studio. Our private sessions have a minimum fee of $25 to cover the room rental. You can also always join an online class for free if that's what you need.

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All proceeds from our online group Community Classes go to causes we care about, such as our local food banks or animal shelters or the Residential School Survivors Society.

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You can book your Community Classes through our booking page. If you have any questions for us, please feel welcome to send us a message or set up a free 15-minute virtual consultation.