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Reclaim Your Health

A fresh approach to diet and exercise

We’ve teamed up with Sunrise Nutrition to offer science-based and body positive personal training and nutrition services!

Through our Reclaim Your Health collaborative packages, you'll work with an anti-diet, weight-neutral Registered Dietician (RD) and a certified Pilates instructor/movement specialist as we support you on your journey to rebuild your relationship with food and exercise. We want to help you feel empowered, educated, nourished, strong, and more in touch with your body.

With our support, you will:

  • Learn how to listen to and support your body's unique needs

  • Develop an exercise practice that is full of meaningful and joyful movement

  • Improve your total body strength, flexibility, and coordination so you feel capable and ready to reach your goals

  • Learn how to support your body with your eating habits so that you feel energized, alert, and nourished

  • Develop sustainable, lifelong habits to movement and nutrition (no short-term miserable "quick fixes"!)

  • Grow your inner and external vitality through body kindness, gratitude, and positivity

Nadea and Joline

Our Root + Reach team will collaborate with the Sunrise Nutrition team to build you a comprehensive health program, and you have the options to work with both of us online only or join us for personal Pilates training in our Whitehorse studio while doing your dietetics sessions virtually.

At this time, the Reclaim Your Health program is available in the following jurisdictions:

  • Yukon

  • British Columbia

  • Ontario

  • New Brunswick

  • Nova Scotia

  • Northwest Territories

  • Nunavut


We'll update you when Joline registers herself in other jurisdictions!

Reclaim
(Whitehorse Studio)

Our most comprehensive program entails:

Pilates + Movement Coaching

  • 1 initial assessment + movement session at our Whitehorse studio

  • 4 60-minute personal training follow-ups at our Whitehorse studio

  • A personalized home workout program (PDF and videos)

​

Dietetics

  • Initial nutrition assessment

  • 4 nutrition follow-up sessions


Full package (Root + Reach and Sunrise Nutrition): $855

Package value: $1075

Refresh
(Whitehorse Studio)

Our shorter program entails:

Pilates + Movement Coaching

  • 1 initial assessment + movement session at our Whitehorse studio

  • 2 60-minute personal training follow-ups at our Whitehorse studio

  • A personalized home workout program (PDF and videos)

Dietetics

  • Initial nutrition assessment

  • 2 nutrition follow-up sessions


Full package (Root + Reach and Sunrise Nutrition): $520

Package value: $655

Maintain
(Whitehorse Studio)

This package is for clients who have already done an initial assessment package (Reclaim or Refresh).

 

This package entails:

Pilates + Movement Coaching

  •  4 60-minute personal training follow-ups at our Whitehorse studio

  • A personalized home workout program (PDF and videos)

​

Dietetics

  •  4 nutrition follow up sessions


Full package (Root + Reach and Sunrise Nutrition): $668

Package value: $840

Reclaim
(Online Only)

Our most comprehensive program entails:

Pilates + Movement Coaching

  • 1 initial assessment + movement session via Zoom (or Skype or Facetime)

  • 4 60-minute personal training follow-ups via Zoom (or Skype or Facetime)

  • A personalized home workout program (PDF and videos)

​

Dietetics

  • Initial nutrition assessment

  • 4 nutrition follow-up sessions


Full package (Root + Reach and Sunrise Nutrition): $755

Package value: $925

Refresh
(Online Only)

Our shorter program entails:

Pilates + Movement Coaching

  • 1 initial assessment + movement session via Zoom (or Skype or Facetime)

  •  2 60-minute personal training follow-ups via Zoom (or Skype or Facetime)

  • A personalized home workout program (PDF and videos)

​

Dietetics

  • Initial nutrition assessment

  • 2 nutrition follow-up sessions


Full package (Root + Reach and Sunrise Nutrition): $455

Package value: $565

Maintain
(Online Only)

This package is for clients who have already done an initial assessment package (Reclaim or Refresh).

 

This package entails:

Pilates + Movement Coaching

  •  4 60-minute personal training follow-ups at our Whitehorse studio

  • A personalized home workout program (PDF and videos)

 

Dietetics

  •  4 nutrition follow up sessions


Full package (Root + Reach and Sunrise Nutrition): $580

Package value: $720

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