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Reclaim Your Health

A fresh approach to diet and exercise

We’ve teamed up with Sunrise Nutrition to offer science-based and body positive personal training and nutrition services!

Through our Reclaim Your Health collaborative packages, you'll work with an anti-diet, weight-neutral Registered Dietician (RD) and a certified Pilates instructor/movement specialist as we support you on your journey to rebuild your relationship with food and exercise. We want to help you feel empowered, educated, nourished, strong, and more in touch with your body.

With our support, you will:

Learn how to listen to and support your body's unique needs
Develop an exercise practice that is full of meaningful and joyful movement
Improve your total body strength, flexibility, and coordination so you feel capable and ready to reach your goals
Learn how to support your body with your eating habits so that you feel energized, alert, and nourished
Develop sustainable, lifelong habits to movement and nutrition (no short-term miserable "quick fixes"!)
Grow your inner and external vitality through body kindness, gratitude, and positivity

Our Root + Reach team will collaborate with the Sunrise Nutrition team to build you a comprehensive health program, and you have the options to work with both of us online only or join us for personal Pilates training in our Whitehorse studio while doing your dietetics sessions virtually.

At this time, the Reclaim Your Health program is available in the following jurisdictions:

Yukon
British Columbia
Ontario
New Brunswick
Nova Scotia
Northwest Territories
Nunavut

We'll update you when Joline registers herself in other jurisdictions!