Weekly Group Class Schedule

Our studio teaching hours are 7:00 a.m. - 8:30 p.m. Monday-Friday, and our administration hours are 9:00 a.m. to 6:30 p.m. Monday-Friday. We can be booked for private and duet sessions during those hours.

For more information on class descriptions, please visit our Group Class Descriptions page. Please note that this weekly class schedule does not include our Community Classes, which are scheduled at various times during the month, including on Fridays and sometimes weekends. If you would like to request a certain class time, please feel free to send us a message!

This list includes our in-person studio group matwork classes and our Zoom group matwork classes, which are available worldwide. All times are in PST/YST.


  • 7:00 a.m. Rise + Thrive (Whitehorse, In-Person)

  • 8:00 a.m. Sunshine Pilates (Zoom class)


  • 7:00 a.m. Rise + Thrive (Whitehorse, In-Person)

  • 6:30 p.m. Pilates Reset (Zoom class; Community Class)


  • 12:00 p.m. Energy Mat (Whitehorse, In-Person)

  • 1:15 p.m. Energy Mat (Whitehorse, In-Person)

  • 7:30 p.m. Maternity Matwork (Whitehorse, In-Person)


  • 7:00 a.m. Energy Mat (Zoom class)

  • 6:30 p.m. Pilates Reset (Whitehorse, In-Person)


  • 7:00 a.m. Sunshine Pilates (Whitehorse, In-Person)

  • 9:00 a.m. Rise + Thrive  (Zoom class)

  • 5:30 p.m. Grounding Pilates Flow (Whitehorse, In-Person)