Weekly Group Class Schedule

Our studio teaching hours are 7:00 a.m. - 7:00 p.m. Monday-Friday, and our administration hours are 9:00 a.m. to 6:30 p.m. Monday-Friday. We can be booked for private and duet sessions during those hours, virtually or in person.

For more information on class descriptions, please visit our Group Class Descriptions page. If you would like to request a certain class time, please feel free to send us a message!

This list includes our in-person studio group matwork classes and our Zoom group matwork classes, which are available worldwide. All times are in YST.

Drop-in booking for group classes closes 12 hours before your appointment; however, if you'd like to join us for a virtual group class on shorter notice, just get in touch!

July & August

Our July/August 2022 class schedule remains the same as usual, however in-person studio group classes are slowing down since most clients are travelling over the summer months. There are no drop-in mat class spots available over July and August, and booking and registration for those classes is already closed.

Our online classes are all open as usual and there's plenty of room to join us from your home!


  • 8:00 a.m. Sunshine Pilates (Zoom class; 45 minutes) - Resumes July 2022

  • 6:30 p.m. Grounding Pilates Flow (Whitehorse, 2nd Avenue Studio; 60 minutes)


  • 7:00 a.m. Rise + Thrive (Whitehorse, In-Person at our 2nd Avenue Studio; 60 minutes)


  • 10:45 Pilates for Seniors (Whitehorse, In-Person at our 2nd Avenue Studio) - full with waitlist

  • 12:00 p.m. Energy Mat (Whitehorse, In-Person at our 2nd Avenue studio)

  • 12:00 p.m. Energy Mat (Zoom class; 60 minutes)


  • 7:00 a.m. Energy Matwork (Zoom class; 60 minutes)

  • 6:30 p.m. Pilates Reset (Zoom class; Community Class; 45 minutes)


  • 9:00 a.m. Rise + Thrive  (Zoom class; 60 minutes)