Weekly Group Class Schedule

Our studio teaching hours are 7:00 a.m. - 8:30 p.m. Monday-Friday, and our administration hours are 9:00 a.m. to 6:30 p.m. Monday-Friday. We can be booked for private and duet sessions during those hours, virtually or in person.

For more information on class descriptions, please visit our Group Class Descriptions page. If you would like to request a certain class time, please feel free to send us a message!

This list includes our in-person studio group matwork classes and our Zoom group matwork classes, which are available worldwide. All times are in YST.

Drop-in booking for group classes closes 12 hours before your appointment; however, if you'd like to join us for a virtual group class on shorter notice, just get in touch!

For Whitehorse in-person group classes:

Registration and drop in for group mat classes is very limited until March 2022, as most classes are full with studio members and regular attendees.

There is one open space in our Wednesday Rise + Thrive 7:00 a.m. class, and two open spaces in our Maternity Matwork class on Friday evenings. We may be able to add more group classes if we receive enough demand, and we do maintain a waitlist and a list of time slot requests. Studio group mat classes are currently only open to clients who have done at least one private session package or those who have completed our Pilates Roots intensive.


  • 8:15 a.m. Sunshine Pilates (Zoom class; 45 minutes)


  • 7:00 a.m. Rise + Thrive (Whitehorse, In-Person; 60 minutes)

  • 7:00 a.m. Rise + Thrive (Zoom class; 60 minutes)


  • 7:00 a.m. Rise + Thrive (Whitehorse, In-Person; 60 minutes)

  • 7:00 a.m. Rise + Thrive (Zoom class; 60 minutes)

  • 12:00 p.m. Energy Mat (Whitehorse, In-Person) full, with wait list

  • 7:30 p.m. Maternity Matwork (Whitehorse, In-Person)


  • 6:30 p.m. Pilates Reset (Whitehorse, In-Person; 60 minutes) full, with wait list

  • 6:30 p.m. Pilates Reset (Zoom class; Community Class; 60 minutes)


  • 9:00 a.m. Rise + Thrive  (Zoom class)

  • 5:30 p.m. Grounding Pilates Flow (Whitehorse, In-Person) full, with wait list