Weekly Group Class Schedule

Our studio teaching hours are 7:00 a.m. - 7:00 p.m. Tuesday-Friday, and our administration hours are 9:00 a.m. to 6:30 p.m. Tuesday-Friday. We can be booked for private and duet sessions during those hours, virtually or in person.

For more information on class descriptions, please visit our Group Class Descriptions page. If you would like to request a certain class time, please feel free to send us a message!

This list includes our in-person studio group matwork classes and our Zoom group matwork classes, which are available worldwide. All times are in YST.


If you are are new to our in-person Whitehorse studio, we require you to do at least one 1:1 initial assessment before joining a group matwork class. If you are an online client, we do not require you to do an initial 1:1 session, but we do encourage it, if possible. If you have more questions about our in-person mat classes, you can check out this page.

Drop-in booking for group classes closes 24 hours before your appointment; however, if you'd like to join us for a virtual group class on shorter notice, just get in touch!


  • 8:00 a.m. Sunshine Pilates (Zoom class; 45 minutes) - On hiatus; may return to the schedule with enough request

  • 6:30 p.m. Grounding Pilates Flow (Whitehorse, 2nd Avenue Studio; 60 minutes)


  • 7:00 a.m. Rise + Thrive (Whitehorse, In-Person at our 2nd Avenue Studio; 60 minutes)

  • 7:00 a.m. Rise + Thrive (Blended Zoom/In-Person class; 60 minutes) - starting October 2022


  • 10:45 Pilates for Seniors (Whitehorse, In-Person at our 2nd Avenue Studio) - full with waitlist

  • 12:00 p.m. Energy Mat (Whitehorse, In-Person at our 2nd Avenue studio) - full with waitlist

  • 12:00 p.m. Energy Mat (Blended Zoom/in-person class; 60 minutes)


  • 6:30 p.m. Pilates Reset (Zoom class; Community Class; 45 minutes)


  • 9:00 a.m. Rise + Thrive  (Zoom class; 60 minutes)