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Group Class Descriptions

Not sure where to start?

Please feel welcome to reach out if you have questions, and we are happy to send you a booking invitation to set up a free 15-minute consultation so we can suggest a good group class for you!

If you're a new client (online or in person), our most beginner-friendly group classes are our Kind Movement and Pilates Reset classes (currently online only).

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Energy Mat

(Level 3)

In-Person (Whitehorse): Friday 12:00 p.m. YST with Nadea at our 2nd Avenue studio

Online: Friday 12:00 p.m. YST with Nadea (Blended with in-person)

A good understanding of basic Pilates principles is necessary for this zesty class. Pilates level 2-3 is for people who are familiar with Pilates and are looking for a challenging but refreshing flow of strength. In this class, you will be taken through a lot of the original matwork and your body control, fortitude, and balance will be tested, and we will continue to progress through the classic matwork to build an advanced practice over time. We want to leave you feeling stretched out, fluid, and strong, moving with “spontaneous zest and pleasure” for the rest of your day. This is our most challenging and athletically paced class.


Rise + Thrive

(Level 2-3)

Online: Wednesday 7:00 a.m. YST with Nadea (blended with in-person)

In-Person (Whitehorse): Wednesday 7:00 a.m with Nadea at our 2nd Avenue studio

This is a challenging and progressive class with the primary goal of helping intermediate students build the strength and specific skills needed to advance their practice. By developing a deeper understanding of the work in your own body, advanced exercises will soon make sense and not seem so unattainable. Start your day with mindful and positive movement, leaving you feeling refreshed and strong. This class is well-suited to advanced students, and intermediate students looking to progress their practice (level 2-3).

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Kind Movement

Occasionally offered as a community class

This class is a combination of Pilates, stretching, release work and gentle movement. It is designed to help you check in with yourself, release/mobilize tight muscles and fascia, and wind down for your evening. Kind Movement is taught at a level 1, so if you are new to Pilates or you would like to relax and move at a mild pace, this class may be what you’re looking for!


Grounding Pilates Flow

(Level 2+)

In-Person (Whitehorse):  6:30 p.m with Nadea our 2nd Avenue studio

In this class, we will find fluidity, strength, and control so you can feel grounded and refreshed at the end of your day. We recommend having some Pilates experience for this class, as it will be taught at an intermediate level (level 2).


Pilates Reset

(Open level; beginner friendly)

Online: Tuesday 6:30 p.m. PST/YT with Nadea and Mykaela  (45 minute)

This class is designed to energize you, stretch out some tight muscles, and help reset your posture. Think of it as a tune-up for your body -- preventative maintenance to ensure that you keep feeling your best and moving well.


This class flows back and forth between Pilates, mobility and balance exercises and some mindful stretching. You will feel moments of challenge and moments of peace, leaving you refreshed and more in tune with your body. This is our most accessible and beginner-friendly multilevel class.

Class Descriptions: Classes
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