Class Descriptions

Sunshine Pilates


Online: Monday 8:00 a.m. PST/YT with Mykaela

This is an open-level Pilates class beginning with a mindful and peaceful 20-minute stretch and warm up, leading into a zesty 40-minute Pilates workout. It is designed to be the perfect start to your day – a slow wake up, leaving you feeling strong and energized for whatever lays ahead.

Grounding Pilates Flow

(Level 2)

Online: Monday 5:30 p. m. PST/YT with Mykaela

In this class, we will be using a lot of the original Pilates matwork to find fluidity, strength, and control so you can feel grounded and refreshed at the end of your day. We recommend having some Pilates experience for this class, as it will be taught at an intermediate level (level 2).

Pilates Reset

(Multilevel/level-1 friendly)

Online: Wednesday 6:30 p.m. PST/YT with Mykaela

In-Person (Whitehorse): Tuesday 6:30 p.m. with Nadea

This class is meant to energize you, stretch out some tight muscles and help correct your posture. Think of it as a tune up for your body - preventative maintenance to ensure that you keep feeling your best and moving well. This class flows back and forth between Pilates, mobility and balance exercises and some mindful stretching. You will feel moments of challenge and moments of peace, leaving you refreshed and more in tune with your body. This is our most accessible and beginner-friendly multilevel class.

Energy Mat

(Level 3)

Online: Tuesday 7:00 a.m. PST/YT with Nadea

In-Person (Whitehorse): Friday 12:00 p.m.; Friday 1:15 p.m. with Nadea

A good understanding of basic Pilates principles is necessary for this zesty class. Pilates level 2-3 is for people who are familiar with Pilates and are looking for a challenging but refreshing flow of strength. In this class, you will be taken through a lot of the original matwork and your body control, fortitude, and balance will be tested, and we will continue to progress through the classic matwork to build an advanced practice over time. We want to leave you feeling stretched out, fluid, and strong, moving with “spontaneous zest and pleasure” for the rest of your day. This is our most challenging and athletically paced class.

Rise + Thrive

(Level 2-3)

Online: Thursday 9:00 a.m. PST/YT with Nadea

In-Person (Whitehorse): Monday 7:00 a.m.; Wednesday 7:00 a.m. with Nadea

This is a challenging and progressive class with the primary goal of helping intermediate students build the strength and specific skills needed to advance their practice. By developing a deeper understanding of the work in your own body, advanced exercises will soon make sense and not seem so unattainable. Start your day with mindful and positive movement, leaving you feeling refreshed and strong. This class is well-suited to advanced students, and intermediate students looking to progress their practice (level 2-3).

Kind Movement

Offered as a community class once or twice per month

This class is a combination of Pilates, stretching, release work and gentle movement. It is designed to help you check in with yourself, release tight muscles and fascia, and wind down for your evening. Kind Movement is taught at a level 1, so if you are new to Pilates or you would like to relax and move at a mild pace, this class may be what you’re looking for!