Note about Booking and Availability for 1:1 sessions in December and into 2023:

We've found ourselves in a flattering situation of having a fully booked teaching schedule. If you try to book a new 1:1 appointment with us, you will be looking 5 or 6 weeks out. We are amazed at your enthusiasm for physical health and grateful for your support of our little studio, and we appreciate your extra patience at this time.


Our current teaching schedule is already at capacity, and we are not able to offer more than what is visible on the booking calendar.

Right now, we have room to take on no more than a few regular 1:1 personal training clients (online or in person) for select times starting in January 2023:

- Tuesdays at 9:00 a.m.

- Wednesdays at 9:30 a.m. [UPDATE: NOW TAKEN]

All online group classes have availability, without restriction or requirement for an introductory 1:1. We have two in-person group classes that each have one spot open in January (Mondays at 6:30 p.m. and Wednesday at 7:00 a.m.) If you're a brand new client interested in joining a group mat class, you are welcome to set up an initial assessment (or contact us to be put on our waitlist) and we'll prioritize fitting you in for your intro session so that you're able to join the mat class as soon as possible.

Once these 1:1 and group spaces are filled, we will be closing our in-studio and private booking to new clients and limiting registration for new memberships.

If you would like to be notified if there are new schedule openings or if a new instructor joins our team, please email us to be placed on our client waitlist.

- Root + Reach Team -


You are always welcome to give us a call or send us an email or direct message if you'd like some assistance with getting on our waitlist!

(867) 794-2899