2024 New Studio Group Classes
We're getting ready for our 2024 group class schedule, and we'd love to find out which of our new classes and openings you would be most interested in registering for. You can scroll down to the bottom of the page to fill out your request form.
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Booking more than one weekly class
While you are welcome to check the boxes for as many classes as you’re interested in, once registration time comes, we are asking folks to only book one weekly class at the outset, so that we’re able to be fair and offer a spot to as many people as possible. If there are open spots left over, we’ll open them up for folks to take more than one class a week.
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Please note that classes with the same name taught by the same teacher will have near-identical programming during the week, so while you can join both classes if you want to (if there is space), you would be doing the same class twice.
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Preregistration
All classes will be offered through preregistration (full sign-up) only for a session at a time (6-8 weeks; 2-month period), unless there are extra mats left available for casual drop in. While these new classes get established, we will need a minimum of 3 people per class for the next session for the class to be considered viable.
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Finding a good fit
Not all of these classes will be good fits for beginners or gentle movers. If you're wondering if a class will be a good fit for you, please feel welcome to send us a message!
Pilates Roots and Reset + Restore are specifically programmed for folks who are new to Pilates or who are looking for a slower-paced workout. Pilates Matwork for Seniors on Friday mornings is a good fit for folks with osteoporosis or other bone or spinal conditions, whereas other group classes would not be a good fit for osteoporosis. None of our group classes are a good fit for a pregnant or recently postpartum body, but Nadea does specialize in pre- and postnatal fitness and would be happy to welcome new moms and moms-to-be for 1:1 sessions.
About Our In-Studio Group Mat Classes Our four-person mat classes are held in our boutique studio in the Marwell Industrial Area. Classes are $25 per 60-minute class and $22 per 45-minute class. We only offer preregistered classes (full commitment to and prepayment for all class dates within the session), with some availability for drop ins if we have extra room or if there are cancellations. When you preregister for your class, you are paying in advance for all offerings in that class. If you know you will be away for certain dates, you can let us know and we will offer the spot to anyone who may be on the waitlist. If someone fills in for you, we will refund you for that particular class at the end of the month. If you need to miss a class at the last minute due to COVID concerns, we will waive our cancellation policy and only charge 50%. If your teacher needs to miss a class that you’ve already pre-paid for, you will have the option to either be credited or to receive a refund.
"Why do you only offer preregistration and not casual drop in?" Teaching Pilates is our instructors' primary means of earning a living, so we need to be able to plan ahead and know whether or not a group class offering is viable. Offering drop-in classes is not affordable for our business. Our studio is small, so our class sizes are modest, and we don't have the option of over-booking or over-filling a class the way a larger studio or group fitness center would, and every booking (or last-minute cancellation) makes a big difference. We need to have a minimum of four clients in every class in order for a class offering to be viable, otherwise we are running the class at a loss -- especially because we try to keep our group class rates affordable and competitive, even though they are actually more like semi-private personal training sessions. Additionally, preregistration is better for our clients! When we know for sure who is coming and when you commit to multiple weeks of classes in a row, we can really help you make measurable progress toward your goals, and we can get to know your body's unique needs and strengths.
Review the class descriptions and times below and then let us know which ones you would like to apply for.
Proposed NEW classes (starting January 2024)
Monday
Vitality Flow (9:15 a.m. for 45 minutes with Mykaela)
Whitehorse Studio (In Person)
Coming in January 2024
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Vitality Flow is a thoughtful and challenging mat workout that combines Pilates, mobility, and balance exercises with some stretching. This intermediate/advanced level class will leave you feeling strong, limber and refreshed.
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This class is suitable for folks with solid Pilates familiarity and experience and/or folks with an existing strong movement practice. It is not suitable for people with osteoporosis or people who are pregnant.
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45 minutes; $22 per class
Monday
Reset + Restore (7:30 p.m. for 45 minutes with Mykaela)
Whitehorse Studio (In Person)
Coming in January 2024
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Reset + Restore is a self-care class that flows between mindful stretching and mobility-focussed movement, as well as some practical Pilates exercises. This class is accessible for all movers (all levels) and will help you unwind, leaving you feeling grounded, calm, and in tune with your body.
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This class is not suitable for people who are pregnant.
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45 minutes; $22 per class
Tuesday
Vitality Flow Flow (12:00 p.m. for 45 minutes with Mykaela)
Whitehorse Studio (In Person)
Coming in January 2024
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Vitality Flow is a thoughtful and challenging mat workout that combines Pilates, mobility, and balance exercises with some stretching. This intermediate/advanced level class will leave you feeling strong, limber and refreshed.
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This class is suitable for folks with solid Pilates familiarity and experience and/or folks with an existing strong movement practice. It is not suitable for people with osteoporosis or people who are pregnant.
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45 minutes; $22 per class
Tuesday
Pilates Roots (5:15 p.m. for 45 minutes with Mykaela)
Whitehorse Studio (In Person)
One space available
Coming in January 2024
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Pilates Roots is a down-to-earth and moderately paced class programmed for beginner Pilates students or for folks who would like to take things back to basics. We will help you work on body awareness and build up your strength and mobility in a cozy, welcoming environment.
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This class is not suitable for people who are pregnant.
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45 minutes; $22 per class
Wednesday
Rise + Thrive Matwork (7:00 a.m. for 60 minutes with Nadea)
Whitehorse Studio (In Person)
One space available
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Rise + Thrive is a challenging and progressive class with the primary goal of helping intermediate students build the strength and specific skills needed to advance their practice. Start your day with mindful and positive movement, leaving you feeling refreshed and strong.
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This class is not suitable for people who are pregnant or who have osteopenia/osteoporosis.
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60 minutes; $25 per class
Wednesday
Vitality Flow (5:30 p.m. for 45 minutes with Mykaela)
Whitehorse Studio (In Person)
FULL - no spaces available
Coming in January 2024
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Vitality Flow is a thoughtful and challenging mat workout that combines Pilates, mobility, and balance exercises with some stretching. This intermediate/advanced level class will leave you feeling strong, limber and refreshed.
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This class is suitable for folks with solid Pilates familiarity and experience and/or folks with an existing strong movement practice. It is not suitable for people with osteoporosis or people who are pregnant.
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45 minutes; $22 per class
Wednesday
Reset + Restore (6:30 p.m. for 45 minutes with Mykaela)
Whitehorse Studio (In Person)
FULL - no spaces available
Coming in January 2024
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Reset + Restore is a self-care class that flows between mindful stretching and mobility-focussed movement, as well as some practical Pilates exercises. This class is accessible for all movers (all levels) and will help you unwind, leaving you feeling grounded, calm, and in tune with your body.
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This class is not suitable for people who are pregnant.
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45 minutes; $22 per class
Friday
Vitality Flow (9:45 a.m. for 45 minutes with Mykaela)
Whitehorse Studio (In Person)
Coming in January 2024
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Vitality Flow is a thoughtful and challenging mat workout that combines Pilates, mobility, and balance exercises with some stretching. This intermediate/advanced level class will leave you feeling strong, limber and refreshed.
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This class is suitable for folks with solid Pilates familiarity and experience and/or folks with an existing strong movement practice. It is not suitable for people with osteoporosis or people who are pregnant.
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45 minutes; $22 per class
Friday
Pilates Matwork for Seniors (10:45 a.m. for 45 minutes with Mykaela)
Whitehorse Studio (In Person)
Coming in January 2024
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This thoughtful and welcoming class is programmed to help people stay mobile and strong as they age. Pilates for Seniors is a standard beginner/intermediate class, but it keeps in mind specific skills and ranges of motion that might need some extra focus as well as excludes things like inversions, which could be inaccessible or inappropriate for some people.
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45 minutes; $22 per class